---
title: "Boost Potassium as well as Lower Sodium for Better Blood Pressure Control"
id: "medical-news-today-0-for-better-blood-pressure-control-don-t-just-lower-salt-also-boost-potassium"
canonical_url: "https://medichelpline.com/clinical-feed/medical-news-today-0-for-better-blood-pressure-control-don-t-just-lower-salt-also-boost-potassium"
content_type: "clinical_feed_article"
specialty: "Cardiology"
source_name: "Medical News Today"
source_url: "https://www.medicalnewstoday.com/articles/better-high-blood-pressure-control-dont-just-lower-salt-boost-potassium-hypertension/"
published_at: "2026-08-15T06:00:00.000Z"
evidence_level: "Verified Feed"
license: "CC-BY-NC-4.0 / Informational Use"
---
# Boost Potassium as well as Lower Sodium for Better Blood Pressure Control
## Provenance & Clinical Metadata
- **Canonical URL:** https://medichelpline.com/clinical-feed/medical-news-today-0-for-better-blood-pressure-control-don-t-just-lower-salt-also-boost-potassium
- **Specialty:** [Cardiology](https://medichelpline.com/clinical-feed/cardiology.md)
- **Primary Source:** Medical News Today
- **Source URL:** [Original Journal Publication](https://www.medicalnewstoday.com/articles/better-high-blood-pressure-control-dont-just-lower-salt-boost-potassium-hypertension/)
- **Published At:** 2026-08-15T06:00:00.000Z
- **Evidence Rating:** Verified Feed
## Executive GIST (TL;DR)
- New evidence argues that for effective blood pressure management clinicians and public health guidelines should emphasize both reducing **sodium** intake and increasing **potassium** intake, rather than focusing on sodium alone. - A recent paper in **The American Journal of Clinical Nutrition** recommends updating hypertension-lowering guidance to address the combined effect of sodium and potassium on cardiovascular risk. - Research indicates the **sodium-to-potassium ratio** is a stronger predictor of heart health than sodium alone. - Current U.S. population intake patterns are suboptimal: average sodium intake is about **3,400 mg/day**, exceeding the 2,300 mg/day recommendation, and approximately **70%** of sodium comes from restaurants and processed foods. - Over **98% of U.S. adults** do not meet daily potassium dietary recommendations, exacerbating cardiovascular risk when paired with high sodium intake. - Practical dietary strategies from experts include consuming whole foods rich in potassium — examples cited are **bananas, potatoes, and spinach** — alongside efforts to lower sodium consumption. - The article highlights that hypertension often progresses without symptoms and remains a major public health concern; some source details about disease prevalence were truncated and therefore not reported in the source text. - Overall, the source supports combined dietary targets (lower sodium plus higher potassium) to more effectively prevent and manage **high blood pressure**.
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bowl of sweet potatoes on a chopping board with a knife underneath on a rustic table](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2026/08/getty_993317330_header_1296x728-1024x575.jpg)[Share on Pinterest](https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fbetter-high-blood-pressure-control-dont-just-lower-salt-boost-potassium-hypertension&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F3%2F2026%2F08%2Fgetty_993317330_header_1296x728-1024x575.jpg&description=Hypertension%3A%20Why%20boosting%20potassium%20may%20be%20key%20for%20control "Share on Pinterest")Could increasing potassium be the key to better blood pressure control? CatLane/Getty Images * **A new paper indicates that reducing sodium and increasing potassium intake together can significantly support blood pressure.** * **While past research focused on sodium intake alone, newer research shows that the sodium-to-potassium ratio is a stronger predictor of heart health.** * **Experts recommend consuming whole foods rich in potassium, such as bananas, potatoes, and spinach, and also reducing sodium intake, to prevent and better manage high blood pressure.** Traditional advice for managing high blood pressure has favored lowering sodium intake; however, new evidence suggests that increasing potassium may significantly support this effort, and the potassium-to-sodium ratio may be a more accurate indicator of cardiovascular health. A new report, published in [The American Journal of Clinical Nutrition,](https://www.sciencedirect.com/science/article/pii/S0002916526002054?via%3Dihub) makes a case for updating current hypertension-lowering guidelines, recommending that people increase their potassium intake while also reducing their sodium intake to most effectively manage blood pressure. Considering that most Americans consume [around 3,400 milligrams (mg) of sodiumTrusted Source](https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet) per day, which exceeds the 2,300 mg recommended by federal and health guidelines, this advice becomes more pertinent. Most of this intake, [approximately 70%](https://pmc.ncbi.nlm.nih.gov/articles/PMC5417577/), is also from restaurants and processed foods. Adding to the mix the fact that [over 98% of U.S. adults](https://pmc.ncbi.nlm.nih.gov/articles/PMC3417219/) fail to meet daily dietary recommendations for potassium as well, these statistics begin to explain why hypertension has earned the nickname of “silent killer.” Often progressing over the years without any apparent symptoms, high blood pressure affects [about 120 m
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