---
title: "Cinnamon Supplementation Plus Exercise in Overweight Women: Effects on Body Circumference and Sex"
id: "pubmed-42683508"
canonical_url: "https://medichelpline.com/clinical-feed/pubmed-42683508"
content_type: "clinical_feed_article"
specialty: "Endocrinology"
source_name: "PubMed / NCBI"
source_url: "https://pubmed.ncbi.nlm.nih.gov/42683508/"
doi: "10.1080/15502783.2026.2724102"
published_at: "2026-09-02T18:46:31.000Z"
evidence_level: "Journal Article"
license: "CC-BY-NC-4.0 / Informational Use"
---
# Cinnamon Supplementation Plus Exercise in Overweight Women: Effects on Body Circumference and Sex
## Provenance & Clinical Metadata
- **Canonical URL:** https://medichelpline.com/clinical-feed/pubmed-42683508
- **Specialty:** [Endocrinology](https://medichelpline.com/clinical-feed/endocrinology.md)
- **Primary Source:** PubMed / NCBI
- **Source URL:** [Original Journal Publication](https://pubmed.ncbi.nlm.nih.gov/42683508/)
- **DOI:** [10.1080/15502783.2026.2724102](https://doi.org/10.1080%2F15502783.2026.2724102)
- **Published At:** 2026-09-02T18:46:31.000Z
- **Evidence Rating:** Journal Article
## Executive GIST (TL;DR)
- Study population: 26 inactive overweight and obese women randomized into two equal groups (exercise alone, exercise plus cinnamon). Four-week intervention with exercise sessions three times weekly; the supplementation group also received cinnamon three times weekly. Both chest and abdominal circumference and serum sex hormones were measured before and after the intervention. - Anthropometry outcomes: Both groups experienced significant pre-to-post reductions in **chest circumference** and **abdominal circumference** (all p ≤ 0.005). Between-group comparison showed a significant difference only for chest circumference (p = 0.003), favoring one group, while abdominal circumference changes did not differ between groups (p > 0.05). - Reproductive hormone outcomes: **Estradiol**, **progesterone**, and **follicle-stimulating hormone (FSH)** increased significantly from baseline in both groups (all p ≤ 0.005). **Luteinizing hormone (LH)** decreased significantly in both groups (all p ≤ 0.005). There were no significant between-group differences for any reproductive hormone (all p > 0.05). - Interpretation: Exercise training over 4 weeks was associated with favorable changes in chest and abdominal circumferences and in circulating sex hormones among overweight and obese women. Adding cinnamon supplementation produced a statistically significant additional change only in chest circumference; it did not produce additional benefits for abdominal circumference or reproductive hormone profiles compared with exercise alone. - Study design and context: Randomized controlled trial; short duration (4 weeks); small sample size (n = 26). Authors note that findings require confirmation in larger, adequately powered trials. - Keywords and focus: **cinnamon**, **exercise**, **abdominal circumference**, **chest circumference**, **sex hormones**, **obesity**, **overweight**.
## Clinical Analysis & Structured Key Points
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Epub 2026 Sep 2. # Effects of cinnamon supplementation combined with exercise training on anthropometric indices and reproductive hormones in overweight and obese women [Fatemeh Ahmadi](https://pubmed.ncbi.nlm.nih.gov/?term=Ahmadi+F&cauthor_id=42683508)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#full-view-affiliation-1 "Department of Sport Science, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran.")[ 2 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#full-view-affiliation-2 "Persian Gulf Sports, Nutrition and Wellness Research and Technology Group, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran."), [Mohammad Mehdi Khaleghi](https://pubmed.ncbi.nlm.nih.gov/?term=Khaleghi+MM&cauthor_id=42683508)[ 2 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#full-view-affiliation-2 "Persian Gulf Sports, Nutrition and Wellness Research and Technology Group, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran.")[ 3 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#full-view-affiliation-3 "Department of Exercise Physiology, Faculty of Sport Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran."), [Abdossaleh Zar](https://pubmed.ncbi.nlm.nih.gov/?term=Zar+A&cauthor_id=42683508)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#full-view-affiliation-1 "Department of Sport Science, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran.")[ 2 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#full-view-affiliation-2 "Persian Gulf Sports, Nutrition and Wellness Research and Technology Group, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran.") Affiliations Expand ### Affiliations * 1 Department of Sport Science, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran. * 2 Persian Gulf Sports, Nutrition and Wellness Research and Technology Group, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran. * 3 Department of Exercise Physiology, Faculty of Sport Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran. * PMID: **42683508** * DOI: [ 10.1080/15502783.2026.2724102 ](https://doi.org/10.1080/15502783.2026.2724102) Item in Clipboard Randomized Controlled Trial # Effects of cinnamon supplementation combined with exercise training on anthropometric indices and reproductive hormones in overweight and obese women Fatemeh Ahmadi et al. J Int Soc Sports Nutr. 2026. Show details Display options Display options Format Abstract PubMed PMID J Int Soc Sports Nutr Actions * [ Search in PubMed ](https://pubmed.ncbi.nlm.nih.gov/?term=%22J+Int+Soc+Sports+Nutr%22%5Bjour%5D&sort=date&sort_order=desc) * [ Search in NLM Catalog ](https://www.ncbi.nlm.nih.gov/nlmcatalog?term=%22J+Int+Soc+Sports+Nutr%22%5BTitle+Abbreviation%5D) * [ Add to Search ](https://pubmed.ncbi.nlm.nih.gov/42683508/) . 2026 Dec 30;23(1):2724102. doi: 10.1080/15502783.2026.2724102. Epub 2026 Sep 2. ### Authors [Fatemeh Ahmadi](https://pubmed.ncbi.nlm.nih.gov/?term=Ahmadi+F&cauthor_id=42683508)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#short-view-affiliation-1 "Department of Sport Science, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran.")[ 2 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#short-view-affiliation-2 "Persian Gulf Sports, Nutrition and Wellness Research and Technology Group, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran."), [Mohammad Mehdi Khaleghi](https://pubmed.ncbi.nlm.nih.gov/?term=Khaleghi+MM&cauthor_id=42683508)[ 2 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#short-view-affiliation-2 "Persian Gulf Sports, Nutrition and Wellness Research and Technology Group, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran.")[ 3 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#short-view-affiliation-3 "Department of Exercise Physiology, Faculty of Sport Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran."), [Abdossaleh Zar](https://pubmed.ncbi.nlm.nih.gov/?term=Zar+A&cauthor_id=42683508)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#short-view-affiliation-1 "Department of Sport Science, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran.")[ 2 ](https://pubmed.ncbi.nlm.nih.gov/42683508/#short-view-affiliation-2 "Persian Gulf Sports, Nutrition and Wellness Research and Technology Group, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran.") ### Affiliations * 1 Department of Sport Science, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran. * 2 Persian Gulf Sports, Nutrition and Wellness Research and Technology Group, School of Literature and Humanities, Persian Gulf University, Bushehr, Iran. * 3 Department of Exercise Physiology, Faculty of Sport Sciences, Shahid Chamran University of Ahvaz, Ahvaz, Iran. * PMID: **42683508** * DOI: [ 10.1080/15502783.2026.2724102 ](https://doi.org/10.1080/15502783.2026.2724102) Item in Clipboard Cite Display options Display options Format Abstract PubMed PMID ## Abstract **Background:** The prevalence of obesity and increased fat in the chest and abdomen in women and hormonal changes, can affect female fertility. The present study aims to investigate the effect of exercise training combined with cinnamon supplementation on chest and abdominal circumference, as well as sex hormones, in overweight and obese women. **Methods:** Twenty-six inactive overweight and obese women were randomly allocated to an exercise (E; _n_ = 13) and exercise plus cinnamon supplementation (E+S; _n_ = 13) group. Both groups completed a 4-week exercise program three times weekly, while the E+S group additionally received cinnamon supplementation three times weekly. Chest and abdominal circumferences and serum concentrations of estradiol, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH) were assessed before and after the intervention. **Results:** Significant pre-to-post reductions in chest and abdominal circumference were observed in both groups (all _p_ ≤ 0.005). Estradiol, progesterone, and FSH concentrations increased, whereas LH concentrations decreased significantly in both groups (all _p_ ≤ 0.005). However, between-group comparisons revealed a significant difference only for chest circumference (_p_ = 0.003), with no significant group differences in abdominal circumference or any reproductive hormone concentration (all _p_ > 0.05). **Conclusion:** Both groups showed favorable changes in anthropometric and reproductive hormone measures following the 4-week study period. However, the significant between-group difference was limited to chest circumference, providing no clear evidence that cinnamon supplementation conferred additional benefits for abdominal circumference or reproductive hormone profiles beyond those observed with exercise. These findings highlight the potential relevance of exercise-based interventions while warranting confirmation in larger, adequately powered trials. **Keywords:** Exercise; abdomen circumference; chest circumference; cinnamon; obesity; sex hormones. 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