---
title: "Carbohydrate mouth rinse alters perceived fatigue and some technical actions in 4-a-side soccer ga"
id: "pubmed-42677822"
canonical_url: "https://medichelpline.com/clinical-feed/pubmed-42677822"
content_type: "clinical_feed_article"
specialty: "General"
source_name: "PubMed / NCBI"
source_url: "https://pubmed.ncbi.nlm.nih.gov/42677822/"
doi: "10.1080/15502783.2026.2726524"
published_at: "2026-09-01T17:04:32.000Z"
evidence_level: "Journal Article"
license: "CC-BY-NC-4.0 / Informational Use"
---
# Carbohydrate mouth rinse alters perceived fatigue and some technical actions in 4-a-side soccer ga
## Provenance & Clinical Metadata
- **Canonical URL:** https://medichelpline.com/clinical-feed/pubmed-42677822
- **Specialty:** [General](https://medichelpline.com/clinical-feed/general.md)
- **Primary Source:** PubMed / NCBI
- **Source URL:** [Original Journal Publication](https://pubmed.ncbi.nlm.nih.gov/42677822/)
- **DOI:** [10.1080/15502783.2026.2726524](https://doi.org/10.1080%2F15502783.2026.2726524)
- **Published At:** 2026-09-01T17:04:32.000Z
- **Evidence Rating:** Journal Article
## Executive GIST (TL;DR)
- This randomized, double-blind, crossover trial tested **carbohydrate mouth rinse** (CHOMR) versus placebo in 16 adolescent male soccer players during 4-a-side small-sided games (SSGs). - Participants: 16 males, age 15 ± 1 years, height 172.6 ± 7.0 cm, body mass 57.8 ± 7.9 kg. - Design: Two SSG sessions separated by one week; each player completed both CHOMR and placebo (PLA) conditions. - Outcomes measured included psychophysiological responses (heart rate metrics, **rating of perceived exertion (RPE)**, enjoyment, visual analogue scale for mental fatigue [VAS], mood states), kinematic variables (total distance, high-speed running, sprint distance, average metabolic power, high metabolic load distance, acceleration, deceleration), and technical actions (passes, tackles, interceptions, shots, goals, blocks). - Key findings: CHOMR was associated with significantly higher **RPE** (p = 0.025, g = 0.86) and significantly lower **VAS** scores for perceived mental fatigue (p = 0.010, g = -0.71) compared with placebo. - Technical actions: Under CHOMR, interceptions, successful tackles, unsuccessful tackles, unsuccessful shots, and goals were significantly higher (p 0.05). - Overall interpretation: CHOMR may reduce perceived mental fatigue and selectively improve certain **technical actions** during 4-a-side SSGs but increases perceived exertion and does not change kinematic profiles or heart rate. - Keywords reported by the authors included: Carbohydrate mouth rinse; game performance; game-based training; performance analysis; psychophysiological. - Trial type and identifiers: Randomized controlled crossover trial; PMID 42677822; DOI 10.1080/15502783.2026.2726524.
## Clinical Analysis & Structured Key Points
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Epub 2026 Sep 1. # Effects of carbohydrate mouth rinse on psychophysiological responses, kinematic variables and technical actions during small-sided soccer games [Erdinc Gorgulu](https://pubmed.ncbi.nlm.nih.gov/?term=Gorgulu+E&cauthor_id=42677822)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#full-view-affiliation-1 "Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye."), [Yusuf Soylu](https://pubmed.ncbi.nlm.nih.gov/?term=Soylu+Y&cauthor_id=42677822)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#full-view-affiliation-1 "Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye."), [Ersan Arslan](https://pubmed.ncbi.nlm.nih.gov/?term=Arslan+E&cauthor_id=42677822)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#full-view-affiliation-1 "Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye."), [Bulent Kilit](https://pubmed.ncbi.nlm.nih.gov/?term=Kilit+B&cauthor_id=42677822)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#full-view-affiliation-1 "Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye."), [Neil D Clarke](https://pubmed.ncbi.nlm.nih.gov/?term=Clarke+ND&cauthor_id=42677822)[ 2 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#full-view-affiliation-2 "Research Centre for Life and Sport Science \(CLaSS\), School of Health Sciences, Birmingham City University, Birmingham, UK.") Affiliations Expand ### Affiliations * 1 Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye. * 2 Research Centre for Life and Sport Science (CLaSS), School of Health Sciences, Birmingham City University, Birmingham, UK. * PMID: **42677822** * DOI: [ 10.1080/15502783.2026.2726524 ](https://doi.org/10.1080/15502783.2026.2726524) Item in Clipboard Randomized Controlled Trial # Effects of carbohydrate mouth rinse on psychophysiological responses, kinematic variables and technical actions during small-sided soccer games Erdinc Gorgulu et al. J Int Soc Sports Nutr. 2026. Show details Display options Display options Format Abstract PubMed PMID J Int Soc Sports Nutr Actions * [ Search in PubMed ](https://pubmed.ncbi.nlm.nih.gov/?term=%22J+Int+Soc+Sports+Nutr%22%5Bjour%5D&sort=date&sort_order=desc) * [ Search in NLM Catalog ](https://www.ncbi.nlm.nih.gov/nlmcatalog?term=%22J+Int+Soc+Sports+Nutr%22%5BTitle+Abbreviation%5D) * [ Add to Search ](https://pubmed.ncbi.nlm.nih.gov/42677822/) . 2026 Dec 30;23(1):2726524. doi: 10.1080/15502783.2026.2726524. Epub 2026 Sep 1. ### Authors [Erdinc Gorgulu](https://pubmed.ncbi.nlm.nih.gov/?term=Gorgulu+E&cauthor_id=42677822)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#short-view-affiliation-1 "Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye."), [Yusuf Soylu](https://pubmed.ncbi.nlm.nih.gov/?term=Soylu+Y&cauthor_id=42677822)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#short-view-affiliation-1 "Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye."), [Ersan Arslan](https://pubmed.ncbi.nlm.nih.gov/?term=Arslan+E&cauthor_id=42677822)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#short-view-affiliation-1 "Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye."), [Bulent Kilit](https://pubmed.ncbi.nlm.nih.gov/?term=Kilit+B&cauthor_id=42677822)[ 1 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#short-view-affiliation-1 "Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye."), [Neil D Clarke](https://pubmed.ncbi.nlm.nih.gov/?term=Clarke+ND&cauthor_id=42677822)[ 2 ](https://pubmed.ncbi.nlm.nih.gov/42677822/#short-view-affiliation-2 "Research Centre for Life and Sport Science \(CLaSS\), School of Health Sciences, Birmingham City University, Birmingham, UK.") ### Affiliations * 1 Faculty of Sport Sciences, Tokat Gaziosmanpasa University, Tokat, Türkiye. * 2 Research Centre for Life and Sport Science (CLaSS), School of Health Sciences, Birmingham City University, Birmingham, UK. * PMID: **42677822** * DOI: [ 10.1080/15502783.2026.2726524 ](https://doi.org/10.1080/15502783.2026.2726524) Item in Clipboard Cite Display options Display options Format Abstract PubMed PMID ## Abstract **Background:** This study investigated the effects of carbohydrate mouth rinsing (CHOMR) on various psychophysiological, kinematic, and technical actions during 4-a-side small-sided soccer games (SSGs). **Methods:** In a randomized, crossover, double-blind design, 16 young male soccer players (age: 15 ± 1 years; height: 172.6 ± 7.0 cm; body mass: 57.8 ± 7.9 kg) participated in two 4-a-side SSGs separated by one week following either CHOMR or placebo (PLA). During each SSGs, heart rate (HRmean, %HR, and HRmax), rating of perceived exertion (RPE), enjoyment, visual analogue scale (VAS) to perceived mental fatigue, mood states, total distance (TD), high-speed running distance (HSRD), average metabolic power (AMP), high metabolic load distance (HMLD), sprint distance (SD), acceleration (ACC), deceleration (DEC), and technical actions (e.g. passing, tackling, shooting, and interceptions) were assessed. **Results:** Compared with PLA, CHOMR resulted in significantly higher RPE (_p_ = 0.025, g = 0.86) and significantly lower VAS scores (_p_ = 0.010, g = -0.71). In addition, the CHOMR condition showed significantly higher values for interceptions, successful tackles, unsuccessful tackles, unsuccessful shots, and goals (_p_ 0.05). **Conclusion:** The current study findings suggest that CHOMR may enhance selected technical actions and lower VAS scores during 4-a-side SSGs, although it was also associated with higher RPE and did not alter the kinematic responses. In conclusion, CHOMR was associated with higher RPE, lower mental fatigue, and selective improvements in technical actions, with no significant effects on kinematic variables or HR. **Keywords:** Carbohydrate mouth rinse; game performance; game-based training; performance analysis; psychophysiological. 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