---
title: "7 am May Be a Sweet Spot for Workouts to Lower Cardiometabolic Risk"
id: "medical-news-today-22-7-am-may-be-sweet-spot-for-workouts-to-lower-cardiometabolic-risk"
canonical_url: "https://medichelpline.com/clinical-feed/medical-news-today-22-7-am-may-be-sweet-spot-for-workouts-to-lower-cardiometabolic-risk"
content_type: "clinical_feed_article"
specialty: "Research Highlights"
source_name: "Medical News Today"
source_url: "https://www.medicalnewstoday.com/articles/7-am-morning-exercise-sweet-spot-lowering-cardiometabolic-risk/"
published_at: "2026-03-24T07:00:00.000Z"
evidence_level: "Verified Feed"
license: "CC-BY-NC-4.0 / Informational Use"
---
# 7 am May Be a Sweet Spot for Workouts to Lower Cardiometabolic Risk
## Provenance & Clinical Metadata
- **Canonical URL:** https://medichelpline.com/clinical-feed/medical-news-today-22-7-am-may-be-sweet-spot-for-workouts-to-lower-cardiometabolic-risk
- **Specialty:** [Research Highlights](https://medichelpline.com/clinical-feed/research-highlights.md)
- **Primary Source:** Medical News Today
- **Source URL:** [Original Journal Publication](https://www.medicalnewstoday.com/articles/7-am-morning-exercise-sweet-spot-lowering-cardiometabolic-risk/)
- **Published At:** 2026-03-24T07:00:00.000Z
- **Evidence Rating:** Verified Feed
## Executive GIST (TL;DR)
Previous studies show that having poor cardiometabolic health can potentially increase a person’s risk for heart disease. Known as cardiometabolic disease, this condition includes several health issues that are known to raise a person’s risk for cardiovascular disease, including type 2 diabetes , obesity , high blood pressure , chronic kidney disease , and nonalcoholic fatty liver disease . Past research demonstrates that making healthy lifestyle choices, such as eating a nutritious diet , not smoking , getting enough sleep , and being physically active may help lower a person’s risk for cardiometabolic disease. “Cardiometabolic diseases remain the leading cause of morbidity and mortality worldwide,” Prashant Rao, MBBS, MRCP(UK), FACC , sports cardiologist and physician-scientist in the Division of Cardiovascular Medicine in Beth Israel Deaconess Medical Center at Harvard Medical School, told Medical News Today . “Even small improvements in risk at a population level can translate into substantial reductions in disease burden. Identifying modifiable behaviors, especially ones that are simple and scalable, remains a major public health priority,” he said.
## Clinical Analysis & Structured Key Points
Medical News Today published a clinical update in Research Highlights on 24 Mar 2026. The item focuses on 7 am may be sweet spot for workouts to lower cardiometabolic risk. Review the original article for the full source wording and details.
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