---
title: "Lifestyle Changes May Help Prevent Multimorbidity In Prediabetes"
id: "medical-news-today-23-diet-weight-loss-and-150-minutes-of-exercise-may-protect-against-chronic"
canonical_url: "https://medichelpline.com/clinical-feed/medical-news-today-23-diet-weight-loss-and-150-minutes-of-exercise-may-protect-against-chronic"
content_type: "clinical_feed_article"
specialty: "Research Highlights"
source_name: "Medical News Today"
source_url: "https://www.medicalnewstoday.com/articles/diet-weight-loss-150-minutes-exercise-may-protect-chronic-diseases-prediabetes/"
published_at: "2026-06-18T09:11:00.000Z"
evidence_level: "Verified Feed"
license: "CC-BY-NC-4.0 / Informational Use"
---
# Lifestyle Changes May Help Prevent Multimorbidity In Prediabetes
## Provenance & Clinical Metadata
- **Canonical URL:** https://medichelpline.com/clinical-feed/medical-news-today-23-diet-weight-loss-and-150-minutes-of-exercise-may-protect-against-chronic
- **Specialty:** [Research Highlights](https://medichelpline.com/clinical-feed/research-highlights.md)
- **Primary Source:** Medical News Today
- **Source URL:** [Original Journal Publication](https://www.medicalnewstoday.com/articles/diet-weight-loss-150-minutes-exercise-may-protect-chronic-diseases-prediabetes/)
- **Published At:** 2026-06-18T09:11:00.000Z
- **Evidence Rating:** Verified Feed
## Executive GIST (TL;DR)
According to the Centers for Disease Control and Prevention, more than 2 in 5 adults in the United States have prediabetes , a condition where blood glucose levels are higher than they should be, but not as high as in type 2 diabetes . Risk factors for developing prediabetes include having overweight or obesity, being at least 45 years old, having a close relative with type 2 diabetes, having ever had gestational (pregnancy) diabetes, or given birth to a baby weighing more than 9lbs (4kg). People with prediabetes are at risk of developing a number of chronic health conditions, as well as progressing to type 2 diabetes, and often end up with multimorbidity — having 2 or more chronic conditions. A number of lifestyle changes, including losing weight, being more physically active, and adopting a healthier diet, can help prevent this. If these changes do not lower blood glucose, clinicians may prescribe the type 2 diabetes drug metformin .
## Clinical Analysis & Structured Key Points
Medical News Today published a clinical update in Research Highlights on 18 Jun 2026. The item focuses on Diet, weight loss, and 150 minutes of exercise may protect against chronic diseases in prediabetes. Review the original article for the full source wording and details.
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