Playing soccer can score major goals for heart and brain health

Seattle, June 25, 2026 - As the global soccer championship run by the Fédération Internationale de Football Association (FIFA) plays out on stages across the world this summer, catching a fever for football (as soccer is known outside the U.S.) may actually be healthy for you, according to the American Heart Association, a relentless force changing the future of health for everyone everywhere. Whether at the stadium to catch the big matches, or just watching at home, chances are you may have the urge to kick around a soccer ball yourself.

That can add up to some great health benefits for both your mind and your body. "Being physically active is one of the most important things you can do for your overall health and playing soccer is one of the easiest ways to combine endurance, strength and high-intensity interval training all at once," said Brett Daniel, M.D., board member, American Heart Association - Washington.