This randomized clinical trial investigates if a 2-week program including chronotherapeutic approaches (sleep scheduling, morning bright-light glasses, and evening blue light–blocking glasses) increases sleep duration and better aligns sleep and circadian timing for adolescents with late sleep timing.
JAMA Pediatrics published a clinical update in Research Highlights on 20 Apr 2026. The item focuses on Chronotherapeutic Approaches for Insufficient Sleep in Adolescents. Open the detail page to review the full original feed content.