Calcium, vitamin D supplements provide 'little to no benefit' for aging bones: study

It’s not uncommon to lose bone density or mass as we get older. As we age , our bones begin to break down, making them more porous and more prone to fractures.

Hormonal changes , such as those associated with menopause , can also speed up bone density loss. For this reason, older adults are more prone to falls and fractures.

In the U.S. , about 1 in 4 older adults ages 65 or older experiences a fall each year, with about 37% resulting in an injury that requires medical attention.

Past research shows that falls are the second leading cause of unintentional injury-related death globally. Previous studies show there are ways to help us preserve better bone health as we age, including not smoking , limiting alcohol use , participating in weight-bearing exercises and strength training , and eating a healthy diet with adequate protein and rich in vitamin D and calcium .