7 am May Be a Sweet Spot for Workouts to Lower Cardiometabolic Risk

24 Mar 20264 min read0 viewsVerified Feed

GIST (Key Takeaways)

Previous studies show that having poor cardiometabolic health can potentially increase a person’s risk for heart disease. Known as cardiometabolic disease, this condition includes several health issues that are known to raise a person’s risk for cardiovascular disease, including type 2 diabetes , obesity , high blood pressure , chronic kidney disease , and nonalcoholic fatty liver disease .
Past research demonstrates that making healthy lifestyle choices, such as eating a nutritious diet , not smoking , getting enough sleep , and being physically active may help lower a person’s risk for cardiometabolic disease. “Cardiometabolic diseases remain the leading cause of morbidity and mortality worldwide,” Prashant Rao, MBBS, MRCP(UK), FACC , sports cardiologist and physician-scientist in the Division of Cardiovascular Medicine in Beth Israel Deaconess Medical Center at Harvard Medical School, told Medical News Today .
“Even small improvements in risk at a population level can translate into substantial reductions in disease burden. Identifying modifiable behaviors, especially ones that are simple and scalable, remains a major public health priority,” he said.