Extra virgin olive oil may help better preserve cognitive function than refined

18 Mar 20264 min read0 viewsVerified Feed

GIST (Key Takeaways)

Over the last few years, researchers have come to understand that what we eat can have a large impact on our brain health. Known as the gut-brain axis , this collection of nerves that connect to the digestive system and brain plays a role in regulating mood and behavior , stress levels , and cognitive function .
In addition to the nerves, the gut microbiome is also involved in the wellness of the gut-brain axis. Previous research has linked a dysregulation of the gut-brain axis to irritable bowel syndrome (IBS) , gastroesophageal reflux disease (GERD) , inflammatory bowel disease (IBD) , chronic fatigue syndrome , multiple sclerosis (MS) , Alzheimer’s disease , Parkinson’s disease , and metabolic disorders .
Past studies have found that certain foods can help support the gut-brain axis, such as fermented foods , high-fiber foods , leafy greens , lean proteins , and healthy fats , such as extra-virgin olive oil (EVOO) .