BMJ Study Finds Calcium And Vitamin D Offer Little Bone Protection In Older Adults

26 Jun 20264 min read0 viewsVerified Feed

GIST (Key Takeaways)

It’s not uncommon to lose bone density or mass as we get older. As we age , our bones begin to break down, making them more porous and more prone to fractures.
Hormonal changes , such as those associated with menopause , can also speed up bone density loss. For this reason, older adults are more prone to falls and fractures.
In the U.S. , about 1 in 4 older adults ages 65 or older experiences a fall each year, with about 37% resulting in an injury that requires medical attention.
Past research shows that falls are the second leading cause of unintentional injury-related death globally. Previous studies show there are ways to help us preserve better bone health as we age, including not smoking , limiting alcohol use , participating in weight-bearing exercises and strength training , and eating a healthy diet with adequate protein and rich in vitamin D and calcium .