A biological age gap is the difference between a person’s chronological age based on their birthday, and their body’s biological age. Biological age might age faster than a person’s chronological age for several reasons, including having chronic conditions like diabetes or stress , or unhealthy lifestyle factors such as smoking , leading a sedentary lifestyle , and eating an unhealthy dietary plan .
Past studies show that having a large biological age gap can increase the risk for a number of health issues, including cardiovascular disease , chronic kidney disease , chronic obstructive pulmonary disease (COPD) , cancer , and dementia . However, people can improve their biological age gap through making healthy lifestyle choices.
A new study recently presented at the American Academy of Neurology’s 78th Annual Meeting found that improving that gap may also lower stroke risk and provide better brain health. As this is an abstract presented at a meeting, the results of the study have yet to be published in a peer-reviewed scientific journal.
Biological age gap and brain health: study signals potential for stroke risk reduction
A positive gap indicates faster-than-chronological aging, while a negative gap suggests relatively slower aging.
Specifically, a 23% lower risk of stroke was observed among those who improved their gap.
White matter hyperintensities reflect tissue damage that can be linked to memory issues and cognitive decline.